UN Jobs

Ultimate Guide to Thrive in a High-Pressure Environment

Things that lead you to thrive in stressful situations

A man which is adaptable and can handle things in hard situation

1. Being adaptable

The trick to dealing with stress is to know how to shift your plans. In high-stress situations, it’s crucial that you’re able to stay flexible. You can’t always anticipate what’s going to happen – and you may well be hit with the extra pressure that piles on top of your original problem – so you ought to be able to roll with the punches.

Mastering the art of working under pressure starts with being flexible, adaptable, and able to change your strategy and pivot whenever it’s required. If you can learn to shift your mindset and your plan whenever it’s needed, you’ll find it easier to succeed under pressure.

2. Create a robust network

To guide the rough terrain of the modern workplace you need all the support you can get, and a robust business network can be your biggest asset. You require people and businesses who have ascended and scaled to heights on your side to help you navigate rough terrains. As soon as you chart your course and begin your journey, start forming business relationships based on mutual benefit and trust.

Read this: 15 Tips for Effective Networking in the UN Community

 3. End goal

For many people who manage well the pressure, there is a clear goal or milestone they want to hit. These people have their views set on individual achievement and that means they’re not afraid to endure high-stress situations to get there. When you know what you want, you can cope with a lot.

Knowing your end goal also assures that you’re not enduring extreme pressure for anything. You have a fixed goal in view and this period of stress is leading you closer to it.

4. Take Breaks Regularly

 A man taking break after a hard work

When you’re in a high-pressure role, you may be expected to work long hours and take on a substantial amount of responsibility. However, working an outrageous number of hours can have a negative influence on your physical health, your emotional well-being, and your professional expertise. To avoid burnout and other potential issues, be sure to take regular breaks, both throughout the working day and vacation time throughout the year.


5. Deny Multitasking

Gone are the days when it was “sexy” to talk about multitasking as something revolutionary and worthy of high-performance workers. There are more and more studies today advising that it is highly ineffective. Focus! Managing priorities is necessary. Not every phone call has to be answered right away, not every task that comes in the same day is “urgent” no matter how “urgent” it may seem. It takes great action to stop and control priorities. Once what is really a priority is recognized, apply total focus on those priorities. Moreover, the feeling that we are moving forward is positive and real, rather than feeling that we are making really tiny improvements on a thousand tasks at the same time.

6. Not looping

When you’re put in a high-pressure environment, it’s common to feel your stress and nervousness levels rising. But to cope with pressure, you need to know how to maintain a lid on your natural stress response.

It’s easy to start spiraling during high-pressure situations. This is where you question if you can do what’s being requested of you and if you’ll hit your targets or goals, and you may obsess over all the things you still have to do. This type of spiraling does more harm than good as it takes away your preoccupation.

People who are capable of coping with high-pressure environments are usually good at looking at a situation objectively. They sidestep over-exaggerating the task at hand and approach it with a clear head. They hunt down their end goal and avoid overthinking. While it’s easier said than done, if you can master this kind of objective thinking it can assist you in high-pressure situations.

7. Share your success, hard to do it alone

The fact is that no matter how skilled and experienced you are, you can never get too far in business today all by yourself. It’s a team game, and as a leader, you must have the capability to build and foster trust within your workplace. The key to doing that is to encourage a culture of transparency, communication, appreciation, and reward—because leaders are only as good as the strength of their people. Work with the best, empowering them so that they deliver.

And once you get to the summit, remember that you got there through shared action. Celebrate milestones and express your gratitude.

8. Try to Identify Stress

When stress overwhelms us, it’s often because we’ve overlooked the tell-tale signs of rising stress levels. By learning to identify when your stress levels are rising, you can take action swiftly to bring them down again. This can prevent chronic stress from affecting you and will assist you in staying healthy as you climb the corporate ladder.

9. Using all available things

You may be under pressure but that doesn’t mean you have to get by with just your determination and your intellect. People who succeed under pressure are good at discovering the resources, team members, and tools they need to face the situation head-on. They comprehend the power of delegating, automation, and following the path of least resistance. It’s not a superpower, it’s just good planning.

10. Make working a fun

It may sound like a joke to say this especially when most of the Western world does not enjoy what they do professionally. However, the right perspective can be a game-changer here. Approaching a workday as a unique day in our lives that we will never get back and looking for every possibility in that day to laugh, have fun, and allow others, can work miracles for the pressure we feel at work.

11. Take care of yourself

Self-care is really significant. High-pressure situations can take a lot out of you both physically and mentally. The most level-headed people know they ought to make lifestyle modifications to help them cope during periods of high stress.

During intense times, it’s really significant to prioritize the basics: daily exercise, a healthy diet, getting enough sleep, and de-stressing techniques. Think of high-pressure situations like running a marathon – you have to look after your body and your mind to assist you get through it. Whether you find working out, gentle stretching meditation or nature walks most influential for you, the significant thing is to find the self-care strategies that prevent you from burning out when the pressure rises.

12. Trusting their judgment

High-pressure situations are made a lot harder if you’re constantly second-guessing yourself. The people who are best at succeeding under pressure know themselves and trust their assessment. They’re able to assess a situation and act decisively.

This not only saves time, it also saves mental stress and energy. Many high-intensity situations need quick decision-making so if you can master this skill, you will find it easier to cope in high-pressure environments.

 13. Take it easy

Ultimately, succeeding under pressure is all about taking any situation one step at a time. It’s about comprehending the task at hand and what’s needed of you and not panicking. While a project or challenge might seem insurmountable at first, if you can break it into chunks and see the problem as a series of smaller steps, it becomes a lot easier.

Thriving under pressure is all about perspective. If you want to work on this side of your personality, try adapting your habits and your thinking to help you adapt to high-stress, high-intensity environments.

14. Make a plan

Analyze the situation and list things that are beyond your control, for instance, the other person’s nature/ behavior, etc. And don’t waste too much energy on them – try to concentrate more on the things you can do and work on them.

4. List down the details required and make a plan of how you are going to go about the work – timelines, the list of information, and resources required. Taking charge of the situation will assist in you in having a sense of being in the driver’s seat.

15. Breathe…

young lady taking a deep breath

Deep. Many times. Something so straightforward and so often badly done by us — look for diaphragmatic breathing, It aids to clear our thoughts and generate a state of calm where we can make decisions and dive into our work with a completely distinct clarity.

Share via: